REWRITING THE STRESS NARATIVE
An experiential journey to a more powerful life.
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STEP 1: RESET YOUR NERVOUS SYSTEM
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LESSON 1: Returning to the Wisdom of Your Body
Reconnect with your body and release tension
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Lesson 2: Coming Home to Your True Essence – The Power of the Heart
Beyond the thinking mind, the heart holds deep wisdom.
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Lesson 3: Remembering Where You Came From – Nature as a Guide
Nature is one of the most powerful tools for regulating stress and returning to balance.
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STEP 2: SHIFT YOUR RELATIONSHIP WITH STRESS
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Lesson 4: Cooling Off – Regulating High-Stress Moments in Real Time
Sometimes, stress hits hard. This lesson provides an immediate reset when emotions feel overwhelming.
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Lesson 5: Understanding and Transforming Anger
Anger is often misunderstood, but it is a powerful energy when engaged with consciously. This lesson helps you process anger without suppressing or exploding.
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Lesson 6: Sitting with the Unknown – Releasing the Need for Certainty
Stress often arises from the need for control. This lesson helps you build tolerance for uncertainty and develop trust in the unfolding of life.
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STEP 3: INTEGRATE, REFLECT & DEEPEN YOUR PRACTICE
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Lesson 7: Tracking Your Growth & Recognizing Patterns
Move from practice to embodiment—making these tools second nature and crafting a personal stress-navigation plan.
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Lesson 8: Creating a Personalized Stress Navigation Plan
Move from practice to embodiment—making these tools second nature and crafting a personal stress-navigation plan.
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Lesson 9: Closing Ceremony – Anchoring Your New Stress Narrative
Move from practice to embodiment—making these tools second nature and crafting a personal stress-navigation plan.
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MEET YOUR INSTRUCTOR
Dr. Jeff Firewalker Schmitt
Meet your instructor, Dr. Jeff Firewalker Schmitt—a scientist, entrepreneur, musician, and wisdom keeper. A child prodigy who entered college at 14, he launched a lifelong odyssey in science, publishing his first paper at 16 and collaborating with luminaries like Stuart Kauffman and Roberto Carr. With a doctorate from Oxford and Bath, he pioneered computational biology, cancer research, and wearable diagnostics while leading research institutes and companies. Alongside his scientific pursuits, Jeff has studied esoteric traditions, South American curanderismo, and the art of storytelling through music, collaborating with renowned artists. A teacher for over 40 years, he brings a unique fusion of science, spirituality, and creativity to his work.